Ayurveda teaches not just about massages or herbal medicines. Being a science and art of living healthy, it deals with all those aspects of our life which can influence our health and well being. One of the important teaching in Ayurveda is about how to live a day for better health. If this is followed as recommended, then all our problems related to “bad lifestyle” will be solved.

This part of teaching has been named as “Dinacharya”. Dinacharya is made up of two words from Sanskrit meaning Dina – routine and Charya – activities. Hence, it is a guideline to spend our day in a better and healthy way.

Here below are the routine activities that need to be followed religiously for a healthy life:

Health problems these days are becoming more difficult to tackle due to their multidimensional causes, onset, progression and treatment options. The world, hence, is looking for more holistic and ‘wholistic’ approach to healthcare. In addition, people are concentrating towards more of preventive healthcare and promotional ways to positive health. This is evident by the increasing number of Health & Wellness centers, websites, information pages and professionals in various such fields. We can see increasing number of fitness centers, fitness programs, popularity of Yoga and such other modalities as well.

Ayurveda is one among such health and wellness sciences recommended these days worldwide. Its history dates back to more than 5000 years. It was originated in the Himalayas of Northern India and was the only medical science available during those days. It was not only a medical science to be practiced in hospitals or clinics but an art of living healthy and fit in the most natural way. Somewhere in the period in between, it was out of practice for various reasons and hence, lost various valuable information and links of practical knowledge. Now, again the signs of ‘reincarnation’ of Ayurveda are being observed not only in India but worldwide.